To achieve good results, men and women do not necessarily have to train differently, but what about diet? Should the power supply to the power of women differ from men? Actually, no. Men and women have similar metabolism except that women with respect to burn more fat carbohydrates. This is probably one of the reasons that women are good low-carb diets.
These differences should be only the total number of calories consumed. Women need fewer calories because they have a smaller muscle mass and more adipose tissue (relative to total body weight) than men. The amount of proteins, carbohydrates and fats is dependent on the total number of calories consumed.
In this article we will touch upon the basic information about nutrition and exercise, and then advise you where you can get help and advice on these issues MOre Detail's